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Madison Miller

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Effortless Mediterranean Diet Instant Pot Cookbook: Easy Everyday Pressure Cooker Mediterranean Recipes for a Healthy Lifestyle (Mediterranean Cooking Book 3) Kindle Edition

by Madison Miller (Author) Format: Kindle Edition

35

Book 3 of 5: Mediterranean Cooking

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Make dieting easy as can be with quick and easy Mediterranean diet recipes for the Instant Pot!

Download FREE with Kindle Unlimited

Mediterranean diet is one of the healthiest diets there is. The Mediterranean diet consists of eating healthy unprocessed food that includes fish, vegetables, nuts, whole grains, fruits, and healthy fats. Following the heart-healthy Mediterranean diet could help lower cholesterol, blood pressure, the risk of heart disease, and the risk of other diseases such as cancer and Alzheimer's.

Inside this cookbook, you’ll find:

• All the information you need to follow the Mediterranean diet including the guidelines, the Mediterranean pantry, and some dieting and cooking tips.
• Delightful breakfast recipes such as the Apple Walnut Oats and the Spinach Frittata
• Healthy soup recipes like the Summer Sunshine Soup and the Broccoli Potato Soup
• Bountiful chicken recipes such as the Cacciatore Black Olive Chicken and the Mustard Green Chicken
• Wholesome beef, pork, and lamb recipes such as the Beef Red Wine Stew and the Green Bean Pork Meal
• Satisfying fish and seafood recipes like the Black Olive Sea Bass and the Veggie Steamed Salmon
• Tasty vegetarian recipes like the Potato Greens Meal and the Lentil Whole Wheat Burgers

All recipes come with a detailed list of ingredients, cooking and preparation times, number of servings, easy to follow step-by-step instructions and nutritional information. .

Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App.

Let’s get started! Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

Product details

ASIN ‏ : ‎ B083H5P8LC
Publisher ‏ : ‎ The Cookbook Publisher; 1st edition (January 4, 2020)
Publication date ‏ : ‎ January 4, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 2535 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 131 pages

Best Sellers Rank: #959,633 in Kindle Store (See Top 100 in Kindle Store)
- #176 in Pressure Cooking Recipes
- #388 in Mediterranean Cooking
- #821 in Pressure Cooker Recipes

Customer Reviews:
35

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About the author

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Madison Miller

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Madison Miller is a nutritionist who is passionate about healthy eating and living a balanced lifestyle. She graduated in the late 1990s with a bachelor’s degree in nutritional sciences. Madison has been working ever since as a nutritionist, consulting and helping people create a healthier lifestyle for themselves. She now shares her knowledge of nutrition, dieting, and healthy cooking through her books.

She loves exercising and doing research on nutrition to make healthy eating more exciting and diverse. Her books feature information about a lot of the diets there is around and easy ways to incorporate them into your life. She is also an avid cook, promoting recipes with fresh, wholesome ingredient that nourishes the body and the mind.

Madison lives in New York State with her husband and two young children.